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Classic Mushroom Sauce

 

A classic but tasty mushroom sauce that can be used on meatloaf, hamburgers or baked potatoes!.
57

Yield

2

servings

Prep

5

min

Cook

10

min

Ready

15

min

Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

3 tablespoons butter
3 tablespoons unbleached all-purpose flour
1 ¼ cup walnuts
or beef bouillon
¼ pound mushrooms
minced
¼ cup shallots
chopped, or scallions
*
¼ cup wine
red
*
1 x black pepper
freshly ground, to taste
*

Directions

Melt the butter in a small saucepan over medium heat. Remove it from the heat and whisk in the flour a little at a time until smooth. Return to low heat and, stirring constantly, cook until mixture turns golden brown, about 5 minutes.

Gradually add the stock, stirring until thickened, about 5 minutes. Pour in the mushrooms, shallots, and wine and combine. Heat through and add pepper to taste.

Yield: About 2 cups of sauce Notes: Once you know how to make this sauce, you will want to put it on top of everything. Steak, roast beef, meat loaf, hamburgers, veal, chicken, turkey, pot roast, baked potatoes, egg noodles, the list goes on. The wine and the shallots especially bring out the flavors of meat and poultry. This sauce will keep in the refrigerator for up to two days. Rewarm over low heat before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 68883% of calories from fat
 % Daily Value *
Total Fat 63g 98%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 126mg 5%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 25%
Sugars g
Protein 44g
Vitamin A 11% Vitamin C 4%
Calcium 6% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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