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Classic Chili, Lhj

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
lean
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1 cup onions
chopped
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½ cup green chili peppers
or green peppers
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1 tablespoon chili powder
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¼ teaspoon cinnamon
and cumin
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½ teaspoon salt
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28 ounces tomatoes
canned
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cup raisins, seedless
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1 x rice
cooked
* Camera

Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
lean
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237 ml onions
chopped
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118 ml green chili peppers
or green peppers
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15 ml chili powder
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1.3 ml cinnamon
and cumin
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2.5 ml salt
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809.2 ml/g tomatoes
canned
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79 ml raisins, seedless
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1 x rice
cooked
* Camera

Directions

  1. Cook beef in large skillet over medium-high heat until browned, Add onions and chile; cook 3 minutes more. Add chili powder, cinnamon, cup umin and salt; cook 30 seconds.
  2. Add tomatoes in purée, breaking up tomatoes with back of Cook, stirring occasionally, over medium heat 15 minutes.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 339g (12.0 oz)
Amount per Serving
Calories 53532% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 486mg 20%
Total Carbohydrate 19g 19%
Dietary Fiber 4g 18%
Sugars g
Protein 66g
Vitamin A 35% Vitamin C 50%
Calcium 9% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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