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Classic Chili, Lhj

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Submitted by Emrys

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 453.6
POUND G GROUND BEEF
lean
1 237
CUP ML ONIONS
chopped
½ 118
CUP ML GREEN CHILI PEPPERS
or green peppers
1 15
TABLESPOON ML CHILI POWDER
¼ 1.3
TEASPOON ML CINNAMON
and cumin
½ 2.5
TEASPOON ML SALT
28 809.2
OUNCES ML/G TOMATOES
canned
79
1 1
X X RICE
cooked *

Directions

  1. Cook beef in large skillet over medium-high heat until browned, Add onions and chile; cook 3 minutes more. Add chili powder, cinnamon, cup umin and salt; cook 30 seconds.
  2. Add tomatoes in purée, breaking up tomatoes with back of Cook, stirring occasionally, over medium heat 15 minutes.
* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 339g (12.0 oz)
Amount per Serving
Calories 535 32% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 486mg 20%
Total Carbohydrate 19g 19%
Dietary Fiber 4g 18%
Sugars g
Protein 66g
Vitamin A 35% Vitamin C 50%
Calcium 9% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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