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Clam Chowder, New England Style

 

17

Yield

6

servings

Prep

30

min

Cook

30

min

Ready

60

min

Trans-fat Free
 

Ingredients

24 each clams
*
3 cups water
½ pound pork
diced
3 tablespoons butter
1 each onions
sliced
3 each potatoes
diced
1 ¾ cups light cream (half&half)
1 tablespoon soy sauce, tamari
2 cloves garlic
crushed
1 teaspoon basil
*
1 teaspoon parsley leaves
1 teaspoon thyme
*

Directions

Combine clams, their liquid and water; bring to a boil.

Drain clams, reserving liquid.

Remove clams from shells; chop meat; set aside.

In butter, fry pork with onions, until onions are clear.

Add potatoes and liquid from clams; simmer 20 minutes.

Stir in half and half, seasonings, and clams.

Heat through.

Serve hot.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 341g (12.0 oz)
Amount per Serving
Calories 30652% of calories from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 243mg 10%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 30g
Vitamin A 9% Vitamin C 16%
Calcium 10% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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