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Clam Casserole

Submitted by John462

YIELD

6 servings

PREP

15 min

COOK

6 hrs

READY

6 hrs

Ingredients

19 ½

OUNCES CLAMS
canned, drained, minced

4

LARGE EGGS
well beaten

¼

CUP BUTTER
melted

⅓

CUP MILK

1

TEASPOON SALT

½

CUP ONIONS
minced

¼

CUP GREEN BELL PEPPERS
minced

18

EACH CRACKERS, SALTINE
crushed *

Directions

In bowl, mix all ingredinets.

Pour into well-greased Crock-Pot.

Cover and cook on Low for 5 to 6 hours.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 142g (5.0 oz)

Amount per Serving

Calories 224 50% of calories from fat

% Daily Value *

Total Fat 13g 19%

Saturated Fat 6g 31%

Trans Fat 0g

Cholesterol 206mg 69%

Sodium 573mg 24%

Total Carbohydrate 2g 2%

Dietary Fiber 0g 1%

Sugars g

Protein 43g

Vitamin A 17% • Vitamin C 34%

Calcium 10% • Iron 105%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Low Carb