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Clam Casserole

 

60

Yield

6

servings

Prep

15

min

Cook

6

hrs

Ready

6

hrs

Trans-fat Free, Low Carb
 

Ingredients

19 ½ ounces clams
canned, drained, minced
4 large eggs
well beaten
¼ cup butter
melted
cup milk
1 teaspoon salt
½ cup onions
minced
¼ cup green bell peppers
minced
18 each crackers, saltine
crushed
*

Directions

In bowl, mix all ingredinets.

Pour into well-greased Crock-Pot.

Cover and cook on Low for 5 to 6 hours.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 22450% of calories from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 206mg 69%
Sodium 573mg 24%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 43g
Vitamin A 17% Vitamin C 34%
Calcium 10% Iron 105%
* based on a 2,000 calorie diet How is this calculated?

 

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