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Clam & Corn Chowder

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Submitted by jollyberlin

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

20 min

Ingredients

1 1
SMALL SMALL YELLOW ONION
peeled, diced
2 3E+1
TABLESPOONS ML BUTTER
6 ½ 187.9
OUNCES ML/G CLAMS
canned, minced
17 491.3
OUNCES ML/G CREAMED CORN
17 491.3
OUNCES ML/G MILK
1 1
X X SALT AND BLACK PEPPER
to taste *
1 5
TEASPOON ML DILL WEED
dried

Directions

Sauté onion in butter until soft.

Do not discolor.

Combine other ingredients and bring to a simmer.

Simmer for 5 minutes and serve.

Be sure to add lots of freshly ground pepper.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 321g (11.3 oz)
Amount per Serving
Calories 266 32% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 518mg 22%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 8%
Sugars g
Protein 30g
Vitamin A 15% Vitamin C 25%
Calcium 19% Iron 55%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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