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Cima Alla Genovese

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Recipe

 

Yield

12 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ cup vegetable oil
olive
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1 medium onions
sliced
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1 ½ medium carrots
peeled
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1 ½ medium zucchini
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1 ½ medium sweet bell peppers
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2 cups spinach
shredded
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1 cup green peas
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14 large eggs
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2 cups cheese
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4 ounces prosciutto
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4 ounces ham
cooked
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Ingredients

Amount Measure Ingredient Features
118 ml vegetable oil
olive
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1 medium onions
sliced
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1.5 medium carrots
peeled
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1.5 medium zucchini
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1.5 medium sweet bell peppers
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473 ml spinach
shredded
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237 ml green peas
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14 large eggs
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473 ml cheese
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115.6 ml/g prosciutto
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115.6 ml/g ham
cooked
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Directions

Heat the olive oil in a large skillet over high heat.

Add the vegetables and salt and pepper.

Saute, stirring occasionally, until the vegetables are just softened.

In a mixing bowl, beat the eggs with salt and pepper to taste until blended.

Beat in the Parmesan cheese until the mixture is smooth.

Add the eggs to the skillet, stirring constantly.

Lower heat and stir until the eggs are scrambled and set.

Transfer to a bowl and cool to room temperature.

Stir in prosciutto.

Set aside.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 19172% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 252mg 84%
Sodium 218mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 20g
Vitamin A 45% Vitamin C 12%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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