Don't miss another issue…      Subscribe

Chops with Amber Rice

 

30

Yield

6

servings

Prep

30

min

Cook

45

min

Ready

75

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free
 

Ingredients

6 each pork chops
3/4 inch thick
*
1 x salt and black pepper
to taste
*
1 cup rice
uncooked
1 ½ cups orange juice
½ cup water
½ teaspoon salt
1 can soup, cream of cheddar
*

Directions

In skillet, brown pork chops on both sides.

Season with salt and pepper.

Place uncooked rice in a 10x12 inch baking dish .

Combine orange juice, water and ½ teaspoon salt; pour over rice.

Arrange browned pork chops on top.

Spread soup over all.

Cover and bake in 350℉ (180℃) F oven for 45 minutes.

Uncover and bake an additional 10 minutes.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 1392% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 199mg 8%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 2%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 34%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed