Chops with Amber Rice
30
30
Ingredients
| 6 | each |
pork chops
3/4 inch thick |
* |
| 1 | x |
salt and black pepper
to taste |
* |
| 1 | cup |
rice
uncooked |
|
| 1 ½ | cups |
orange juice
|
|
| ½ | cup |
water
|
|
| ½ | teaspoon |
salt
|
|
| 1 | can |
soup, cream of cheddar
|
* |
Directions
In skillet, brown pork chops on both sides.
Season with salt and pepper.
Place uncooked rice in a 10x12 inch baking dish .
Combine orange juice, water and ½ teaspoon salt; pour over rice.
Arrange browned pork chops on top.
Spread soup over all.
Cover and bake in 350℉ (180℃) F oven for 45 minutes.
Uncover and bake an additional 10 minutes.
Nutrition Facts
Serving Size 113g (4.0 oz)Amount per Serving
Calories 1392% of calories from fat
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 199mg
8%
Total Carbohydrate
10g
10%
Dietary Fiber 1g
2%
Sugars g
Protein
5g
Vitamin A 1%
•
Vitamin C 34%
Calcium 2%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
