Chinese King Crab with Mushrooms & Snow Peas
Yield
6 servingsPrep
10 minCook
30 minReady
45 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | pound |
snow pea pods
pods |
|
| ½ | teaspoon |
white pepper
|
|
| 3 | tablespoons |
peanut oil
|
|
| 1 | tablespoon |
cornstarch
|
|
| ½ | cup |
water
cold |
|
| 1 | each |
garlic cloves
crushed |
|
| ¾ | pound |
crab meat
frozen |
|
| ¾ | pound |
mushrooms
thinly sliced |
|
| ½ | teaspoon |
ginger
ground |
|
| 1 | cup |
chicken broth
|
|
| 2 | each |
scallions, spring or green onions
minced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 113.4 | g |
snow pea pods
pods |
|
| 2.5 | ml |
white pepper
|
|
| 45 | ml |
peanut oil
|
|
| 15 | ml |
cornstarch
|
|
| 118 | ml |
water
cold |
|
| 1 | each |
garlic cloves
crushed |
|
| 340.2 | g |
crab meat
frozen |
|
| 340.2 | g |
mushrooms
thinly sliced |
|
| 2.5 | ml |
ginger
ground |
|
| 237 | ml |
chicken broth
|
|
| 2 | each |
scallions, spring or green onions
minced |
|
Directions
Dissolve cornstarch in the cold water.
Steam snow pea pods for 5 minutes.
Place in bottom of serving dish and keep warm.
In a large skillet, heat oil until very hot but not smoking.
Add garlic an sauté until golden.
Remove. Add crab meat and toss, cooking for 1 minute.
Stir in mushrooms and cook for 1 minute more.
Add Stock and pepper and bring to a boil.
Add cornstarch mixture and cook, stirring until sauce thickens.
Pour over snow pea pods, sprinkle with ginger, and toss to mix.
Sprinkle with scallions and serve hot with cooked brown rice.
