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Chinese Chow Mein Loaf

 

54

Yield

servings

Prep

15

min

Cook

45

min

Ready

60

min

Trans-fat Free
 

Ingredients

2 pounds ground beef
1 cup celery
1/2 inch, peces
1 each onions
1/4 inch,pieces
1 cup rice
1 can cream of mushroom soup
1 can soup, cream of celery
¼ cup milk
½ teaspoon salt
¼ teaspoon black pepper
*
1 package chow mein noodles
*

Directions

Brown the ground beef in deep skillet until it is all separated.

Add the celery and onion.

Cook over low heat until the onion is transparent and glazed.

Meanwhile, place the rice in 2 cups of water and cook for 15 minutes, or until fluffy and tender. Rinse the rice in warm water, drain and add to the hamburger mixture. Stir in the mushroom soup and celery soup. Add the milk, salt and pepper. Mix all very thoroughly. Put into greased 1½ quart cassrole; sprinkle the chow mein noodles over the top. Place in a 350℉ (180℃) oven for 30 minutes. Serve with soy sauce if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 495g (17.5 oz)
Amount per Serving
Calories 86946% of calories from fat
 % Daily Value *
Total Fat 45g 69%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 205mg 68%
Sodium 1582mg 66%
Total Carbohydrate 17g 17%
Dietary Fiber 2g 8%
Sugars g
Protein 122g
Vitamin A 8% Vitamin C 5%
Calcium 14% Iron 42%
* based on a 2,000 calorie diet How is this calculated?

 

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