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Chilled Tomato Soup with Shredded Cabbage

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

2 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 cups tomato juice
chilled
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½ cup cilantro
minced
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1 clove garlic
minced
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2 each scallions, spring or green onions
finely chopped
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1 teaspoon jalapeño pepper
minced
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¼ teaspoon cumin
ground
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¼ cup lime juice
fresh
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1 x salt
to taste
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½ cup avocados
diced, or one small avocado
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cup napa (Chinese) cabbage
shredded
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Ingredients

Amount Measure Ingredient Features
946 ml tomato juice
chilled
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118 ml cilantro
minced
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1 clove garlic
minced
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2 each scallions, spring or green onions
finely chopped
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5 ml jalapeño pepper
minced
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1.3 ml cumin
ground
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59 ml lime juice
fresh
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1 x salt
to taste
* Camera
118 ml avocados
diced, or one small avocado
* Camera
158 ml napa (Chinese) cabbage
shredded
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Directions

Pour the chilled tomato juice into a large bowl and stir in the cilantro, garlic, green onions, jalapeno, cumin and lime juice.

Season to taste with salt and more lime juice if necessary.

Stir in the avocado.

Chill.

Divide the soup into bowls, garnishing each serving with a teaspoon of cilantro and a tablespoon of shredded napa cabbage.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 286g (10.1 oz)
Amount per Serving
Calories 504% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 25% Vitamin C 86%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

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