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Chili Ro*Tel Style

 

16

Yield

8

servings

Prep

20

min

Cook

40

min

Ready

1

hrs

Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

2 pounds ground beef
1 medium onions
chopped
1 each green bell peppers
2 cans tomatoes
with green chiles, diced
*
1 can tomato purée (passata)
1 can tomato sauce
*
1 package chili seasoning mix
*

Directions

Cook ground beef, onion and pepper in a large stock pot until meat is browned.

Drain excess drippings. Add remaining ingredients; cover and simmer for 20 minutes, stirring occasionally.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 33749% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 127mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 59g
Vitamin A 14% Vitamin C 46%
Calcium 6% Iron 28%
* based on a 2,000 calorie diet How is this calculated?

 

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