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Chili Krieghauser

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Recipe

 
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds ground beef
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½ teaspoon salt
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1 can soup, french onion
condensed
1 tablespoon chili powder
more to taste
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2 teaspoons cumin
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½ teaspoon black pepper
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16 ounces tomato sauce
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21 ounces kidney beans, canned
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2 teaspoons cocoa powder
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8 ounces cola
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Ingredients

Amount Measure Ingredient Features
907.2 g ground beef
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2.5 ml salt
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1 can soup, french onion
condensed
15 ml chili powder
more to taste
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1E+1 ml cumin
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2.5 ml black pepper
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462.4 ml/g tomato sauce
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606.9 ml/g kidney beans, canned
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1E+1 ml cocoa powder
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231.2 ml/g cola
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Directions

Brown ground beef for 20 minutes, or until dark and crumbly.

Pour off excess fat.

Add salt, onion soup, chili powder, cumin, pepper and tomato sauce.

Simmer for awhile, then add undrained kidney beans, cocoa and cola.

Simmer until ready.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 650g (22.9 oz)
Amount per Serving
Calories 79944% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 14g 72%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 1654mg 69%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 13%
Sugars g
Protein 136g
Vitamin A 18% Vitamin C 33%
Calcium 17% Iron 57%
* based on a 2,000 calorie diet How is this calculated?
 

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