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Chili Casserole

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

60 min

Ready

75 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 medium onions
chopped
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2 tablespoons butter
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2 pounds ground beef
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16 ounces tomatoes, canned with juice
or more if desired
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1 can black olives
pitted, drained
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12 ounces corn
drained
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¼ cup cornmeal
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4 teaspoons chili powder
or more to taste
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1 ½ teaspoons salt
or to taste
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1 x black pepper
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1 cup cheddar cheese
grated
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Ingredients

Amount Measure Ingredient Features
1 medium onions
chopped
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3E+1 ml butter
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907.2 g ground beef
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462.4 ml/g tomatoes, canned with juice
or more if desired
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1 can black olives
pitted, drained
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346.8 ml/g corn
drained
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59 ml cornmeal
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2E+1 ml chili powder
or more to taste
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7.5 ml salt
or to taste
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1 x black pepper
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237 ml cheddar cheese
grated
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Directions

Brown onion in butter in skillet.

Add meat and brown. Drain off fat.

Add remaining ingredients except cheese and mix. Season.

Put in a 3 quart baking dish and sprinkle with cheese.

Bake at 350℉ (180℃) F for 40 to 50 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 319g (11.3 oz)
Amount per Serving
Calories 55757% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 16g 78%
Trans Fat 0g
Cholesterol 160mg 53%
Sodium 995mg 41%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 87g
Vitamin A 18% Vitamin C 20%
Calcium 21% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
 

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