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Chicken with Ginger, Broccoli, & Grapefruit

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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1 pound chicken breast halves, boneless, skinless
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2 cups broccoli florets
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½ cup chicken broth
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¼ cup grapefruit juice
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1 teaspoon cornstarch
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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453.6 g chicken breast halves, boneless, skinless
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473 ml broccoli florets
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118 ml chicken broth
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59 ml grapefruit juice
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5 ml cornstarch
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Directions

In 10-inch skillet, heat oil over medium heat.

Cook ginger, stirring, occasionally, until golden brown, 2 to 3 minutes.

With slotted spoon, remove ginger to plate; set aside.

Increase heat to medium-high. Add chicken and cook, stirring constantly, until no longer pink and cooked through, 3 minutes.

Remove chicken to plate, set aside.

Add broccoli, stirring to coat with cooking liquids.

Add ¼ cup water to skilllet, cover and cook until crisp-tender 3 to 4 minutes.

Return chicken to skillet.

Add broth, grapefruit juice, and soy sauce.

In small cup, combine cornstarch with 1 tablespoon cold water until cornstarch is dissolved.

Add cornstarch mixture to skillet increase heat to high.

Cook, stirring frequently, until mixture boils and thickens slightly.

Add grapefruit sections to skillet; heat through.

Spoon chicken and broccoli, mixture onto serving platter.

Garnish with reserved ginger.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 24228% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 137mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 74g
Vitamin A 22% Vitamin C 63%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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