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Chicken with Bulgur Pilaf

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Submitted by cattyboombatty

YIELD

8 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

3 45
TABLESPOONS ML OLIVE OIL
8 8
EACH EACH CHICKEN BREASTS
boneless
¾ 177
CUP ML ONIONS
chopped
½ 2.5
TEASPOON ML CUMIN SEEDS
1 237
1 ½ 355
CUPS ML WATER
½ 118
CUP ML CURRANTS
½ 2.5
TEASPOON ML SALT
½ 118
CUP ML ALMONDS
toasted *

Directions

In a large skillet with an oven-proof lid, heat oil over high heat.

Add chicken breasts and brown lightly on both sides.

Do in batches if necessary.

Reserve chicken.

Add onions and cumin and sauté, stirring until onions are lightly browned, about 2 minutes.

Add bulgur, stirring constantly until the grain is lightly toasted.

Pour in water, currants, salt and cinnamon.

Bring to a boil, stirring occasionally.

Remove from heat.

Arrange chicken breasts on top of bulgur in a single layer and cover tightly.

Place in oven and bake at 350℉ (180℃) F for 20 minutes.

Garnish with almonds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 195 37% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 214mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 54g
Vitamin A 1% Vitamin C 23%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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