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Chicken Enchiladas with Sour Cream & Cheddar Cheese

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Recipe

Chicken Enchiladas recipe.

 

Yield

6 servings

Prep

20 min

Cook

60 min

Ready

80 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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cup vegetable oil
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2 cans green chili peppers
chopped, 4 ounces each
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1 large garlic cloves
minced
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28 ounce tomatoes, canned
drained and liquid reserved
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2 cups onions
chopped
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½ teaspoon oregano
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3 cups chicken
shredded, cooked
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2 cups sour cream
dairy
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2 cups cheddar cheese
grated
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15 each corn tortillas (6-inch)
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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79 ml vegetable oil
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2 cans green chili peppers
chopped, 4 ounces each
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1 large garlic cloves
minced
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809.2 ml/g tomatoes, canned
drained and liquid reserved
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473 ml onions
chopped
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2.5 ml oregano
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7.1E+2 ml chicken
shredded, cooked
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473 ml sour cream
dairy
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473 ml cheddar cheese
grated
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15 each corn tortillas (6-inch)
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1 x salt and black pepper
to taste
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Directions

In a skillet over medium-high heat, heat 1 tablespoon oil.

Add the chilies and garlic; sauté until garlic is soft.

Break up tomatoes and add to chilies along with onions, oregano and ½ cup reserved tomato liquid.

Simmer uncovered until thick, about 30 minutes.

Season to taste with salt and black pepper.

(You can add more reserved tomato liquid if sauce gets too thick too quickly.)

Remove tomato sauce from heat and set aside.

Heat ⅓ cup oil in a skillet over medium-high heat until hot.

Dip tortillas in hot oil for a few seconds, or just until they become limp.

Drain well on paper towels.

Combine chicken, sour cream and cheddar cheese in a mixing bowl.

Fill tortillas with chicken mixture.

Roll up and arrange side by side, seam down, in a 9x13x2-inch baking dish .

Pour tomato sauce over enchiladas and bake at 350℉ (180℃) F until heated through, about 20 minutes.

Can freeze cooked enchiladas and heat through in oven before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 392g (13.8 oz)
Amount per Serving
Calories 62869% from fat
 % Daily Value *
Total Fat 48g 74%
Saturated Fat 21g 106%
Trans Fat 0g
Cholesterol 136mg 45%
Sodium 1507mg 63%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 13%
Sugars g
Protein 68g
Vitamin A 23% Vitamin C 56%
Calcium 45% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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