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Chicken En Casserole

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Submitted by eleni

YIELD

12 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

4 1.8
POUND KG CHICKEN
1 237
CUP ML CELERY
diced
½ 118
CUP ML ONIONS
minced
1 237
CUP ML WATER
hot
1 1
EACH EACH GREEN BELL PEPPERS
chopped
2 473
CUPS ML CARROTS
diced
¼ 59
CUPS ML LARD
for cooking *
1 237
CUP ML MILK
1 1

Directions

Cut chicken pieces.

Dredge with flour. Brown in hot cooking fat.

Season with salt and pepper.

Place chicken in casserole.

Add water.

Cover.

Cook slowly until chicken is tender. Add vegetables which have been browned in the cooking fat.

Cover. Cook slowly until vegetables are tender.

Add water if necessary. Remove chicken.

Combine milk and 2 tablespoons flour.

Mix until smooth.

Combine with vegetables and chicken broth.

Cook slowly, stirring constantly until smooth.

Serve with chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 238g (8.4 oz)
Amount per Serving
Calories 350 31% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 136mg 45%
Sodium 162mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 92g
Vitamin A 76% Vitamin C 17%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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