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Chicken, Cheese & Biscuits

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Submitted by amuffitt

YIELD

2 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 5
TEASPOON ML MARGARINE
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 2.5
TEASPOON ML DRY MUSTARD
1 ½ 355
CUPS ML MILK, SKIM
1 5
TEASPOON ML CHICKEN BROTH
4 115.6
OUNCES ML/G CHEDDAR CHEESE
8 231.2
OUNCES ML/G CHICKEN BREASTS
baked and diced
1 237
CUP ML CARROTS
canned
1 237
CUP ML GREEN BEANS
canned french style
¼ 59
CUP ML ONIONS
chopped
1 1
SMALL SMALL BUTTERMILK BISCUITS
canned
1 1
DASH DASH SALT AND BLACK PEPPER *

Directions

In small saucepan, sauté onions until tender.

(Use dollop of margarine and water.)

In 3 quart saucepan, heat margarine over medium heat until bubbly and hot.

Add flour, mustard and stir quickly to combine thoroughly.

Stirring constantly, gradually add milk, continue to stir and cook until smooth.

Add broth mix and pepper and mix well.

Reduce heat to low and cook, stirring occasionally, until mixture is thick, 5 to 10 minutes.

Add cheese and cook, stirring until melted.

Add chicken and vegetables and continue cooking until chicken and venerable are heated through.

Preheat oven to 400℉ (200℃).

Spray casserole dish with non-stick cooking spray and pour chicken mixture into dish.

Separate each biscuit into two layers of dough.

Arrange on top of chicken mixture.

Bake until biscuits are golden, 7 to 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 225 35% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 297mg 12%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 38g
Vitamin A 115% Vitamin C 13%
Calcium 25% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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