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Chicken Broccoli

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Recipe

Chicken Broccoli recipe

 

Yield

6 servings

Prep

30 min

Cook

60 min

Ready

90 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
10 ounces broccoli, frozen
chopped
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4 cups chicken
cooked, diced
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2 cans soup, cream of chicken
undiluted
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½ cup mayonnaise
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4 ounces mushrooms, canned
sliced
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¼ teaspoon curry powder
or more to taste
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3 tablespoons sherry
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¾ cup Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
289 ml/g broccoli, frozen
chopped
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946 ml chicken
cooked, diced
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2 cans soup, cream of chicken
undiluted
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118 ml mayonnaise
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115.6 ml/g mushrooms, canned
sliced
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1.3 ml curry powder
or more to taste
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45 ml sherry
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177 ml Parmesan cheese
grated
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Directions

Cook the broccoli slightly in boiling water and spread it on the bottom of a gr eased 13 x 9 baking dish .

Stir together the chicken, soup, mayonnaise, mushroom s, curry powder, sherry, and ½ cup of the parmesan cheese and spread on top o f the broccoli.

Top with the remaining ¼ cup parmesan cheese.

Freeze.

When thawed, bake, covered, at 350℉ (180℃) for 40 minutes.

Uncover and bake another 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 272g (9.6 oz)
Amount per Serving
Calories 61650% from fat
 % Daily Value *
Total Fat 35g 53%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 161mg 54%
Sodium 1730mg 72%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 106g
Vitamin A 20% Vitamin C 45%
Calcium 28% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 
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