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Chicken & Black Bean Salad

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

?

Ready

20 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
30 ounces black beans
drained, rinsed
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3 cups chicken
cooked, cubed
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6 each scallions, spring or green onions
sliced
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1 each sweet red bell peppers
chopped
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1 each sweet yellow bell peppers
chopped
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2 each tomatoes
coarsely chopped
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¼ cup coriander
fresh, chopped
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Dressing
1 each jalapeño pepper
minced
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1 teaspoon lime zest
grated
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¼ cup lime juice
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1 clove garlic
minced
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¼ teaspoon salt
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¼ teaspoon black pepper
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¼ cup vegetable oil
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Ingredients

Amount Measure Ingredient Features
867 ml/g black beans
drained, rinsed
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7.1E+2 ml chicken
cooked, cubed
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6 each scallions, spring or green onions
sliced
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1 each sweet red bell peppers
chopped
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1 each sweet yellow bell peppers
chopped
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2 each tomatoes
coarsely chopped
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59 ml coriander
fresh, chopped
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Dressing
1 each jalapeño pepper
minced
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5 ml lime zest
grated
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59 ml lime juice
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1 clove garlic
minced
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1.3 ml salt
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1.3 ml black pepper
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59 ml vegetable oil
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Directions

In large bowl, gently stir together black beans, chicken, onions, red and yellow peppers and tomatoes.

Dressing: in small bowl, whisk together jalapeno pepper, lime rind and juice, garlic, salt and pepper; gradually whisk in oil.

Pour over salad; add coriander and toss gently.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 302g (10.7 oz)
Amount per Serving
Calories 38036% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 166mg 7%
Total Carbohydrate 11g 11%
Dietary Fiber 11g 43%
Sugars g
Protein 62g
Vitamin A 24% Vitamin C 156%
Calcium 6% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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