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Chicken & Vegetable Curry

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Submitted by tnj318

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

2 473
1 1
LARGE LARGE POTATOES
boiled, cut into pieces
2 473
1 1
LARGE LARGE ONIONS
chopped
2 3E+1
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
1 1
TIN TIN COCONUT CREAM *
1 1
LARGE LARGE BANANAS
chopped, ripe
2 3E+1
TABLESPOONS ML LEMON JUICE
1 15
TABLESPOON ML CORNSTARCH
2 2
EACH EACH CHICKEN BROTH
cubes *
1 15
TABLESPOON ML GINGER
chopped
2 3E+1
TABLESPOONS ML CURRY POWDER
2 1E+1
TEASPOONS ML CUMIN SEEDS
2 3E+1
TABLESPOONS ML CORIANDER
chopped

Directions

Cut chicken into bite size pieces and sauté with onion and curry powder in oil until lightly brown.

Add coconut cream, lemon juice, cornflour, stock cubes.

Bring to boil and cook gently for 10 minutes. Blanch raw vegetables in boiling water for a few mins: drain and add to the curry together with potato, cumin, ginger and banana.

Season with salt and pepper and serve garnished with coriander.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 405 34% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 303mg 13%
Total Carbohydrate 14g 14%
Dietary Fiber 7g 28%
Sugars g
Protein 53g
Vitamin A 45% Vitamin C 29%
Calcium 9% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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