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Cherry Burgers

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

½ 0.5
EACH EACH SWEET VIDALIA ONIONS
cut into thin rounds
12 346.8
OUNCES ML/G GROUND BEEF, LEAN
½ 118
CUP ML CHERRIES, DRIED
finely chopped *
½ 118
CUP ML BREAD CRUMBS, WHOLE WHEAT
coarse dry
1 1
CLOVE CLOVE GARLIC
minced
1 15
TABLESPOON ML BALSAMIC VINEGAR
2 1E+1
TEASPOONS ML DIJON MUSTARD
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
4 4
EACH EACH ENGLISH MUFFINS
whole wheat, split *
4 4
EACH EACH LETTUCE LEAVES *
¼ 59
CUP ML KETCHUP
cherry

Directions

Place onion in a medium bowl, cover with ice water and let soak while you prepare burgers.

Preheat grill to medium.

Place beef in a large bowl and gently mix in cherries, breadcrumbs, garlic, vinegar, mustard, Worcestershire sauce, salt and pepper until combined.

Divide into 4 equal portions and form into ½-inch-thick patties.

Make a slight impression in the center of each. (This is so the patties cook evenly and don’t puff up.)

Oil the grill rack.

Grill the patties until browned and an instant-read thermometer inserted into the center registers 160°F, 5 to 6 minutes per side.

Toast English muffins.

Drain the onions.

Assemble the burgers on the English muffins with onion slices, lettuce and about 1 tablespoon Cherry Ketchup each.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 258 34% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 524mg 22%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 48g
Vitamin A 3% Vitamin C 8%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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