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Cherry Burgers

 

.
44

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free
 

Ingredients

½ each sweet vidalia onions
cut into thin rounds
12 ounces ground beef, lean
½ cup cherries, dried
finely chopped
*
½ cup bread crumbs, whole wheat
coarse dry
1 clove garlic
minced
1 tablespoon balsamic vinegar
2 teaspoons dijon mustard
1 teaspoon worcestershire sauce
¼ teaspoon salt
¼ teaspoon black pepper
freshly ground
*
4 each english muffins
whole wheat, split
*
4 each lettuce leaves
*
¼ cup ketchup
cherry

Directions

Place onion in a medium bowl, cover with ice water and let soak while you prepare burgers.

Preheat grill to medium.

Place beef in a large bowl and gently mix in cherries, breadcrumbs, garlic, vinegar, mustard, Worcestershire sauce, salt and pepper until combined.

Divide into 4 equal portions and form into ½-inch-thick patties.

Make a slight impression in the center of each. (This is so the patties cook evenly and don’t puff up.)

Oil the grill rack.

Grill the patties until browned and an instant-read thermometer inserted into the center registers 160°F, 5 to 6 minutes per side.

Toast English muffins.

Drain the onions.

Assemble the burgers on the English muffins with onion slices, lettuce and about 1 tablespoon Cherry Ketchup each.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 25834% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 524mg 22%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 48g
Vitamin A 3% Vitamin C 8%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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