Cherry Burgers
. 60
60
Ingredients
| ½ | each |
sweet vidalia onions
cut into thin rounds |
|
| 12 | ounces |
ground beef, lean
|
|
| ½ | cup |
cherries, dried
finely chopped |
* |
| ½ | cup |
bread crumbs, whole wheat
coarse dry |
|
| 1 | clove |
garlic
minced |
|
| 1 | tablespoon |
balsamic vinegar
|
|
| 2 | teaspoons |
dijon mustard
|
|
| 1 | teaspoon |
worcestershire sauce
|
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
freshly ground |
* |
| 4 | each |
english muffins
whole wheat, split |
* |
| 4 | each |
lettuce leaves
|
* |
| ¼ | cup |
ketchup
cherry |
Directions
Place onion in a medium bowl, cover with ice water and let soak while you prepare burgers.
Preheat grill to medium.
Place beef in a large bowl and gently mix in cherries, breadcrumbs, garlic, vinegar, mustard, Worcestershire sauce, salt and pepper until combined.
Divide into 4 equal portions and form into ½-inch-thick patties.
Make a slight impression in the center of each. (This is so the patties cook evenly and don’t puff up.)
Oil the grill rack.
Grill the patties until browned and an instant-read thermometer inserted into the center registers 160°F, 5 to 6 minutes per side.
Toast English muffins.
Drain the onions.
Assemble the burgers on the English muffins with onion slices, lettuce and about 1 tablespoon Cherry Ketchup each.
Nutrition Facts
Serving Size 163g (5.7 oz)Amount per Serving
Calories 25834% of calories from fat
% Daily Value *
Total Fat 10g
15%
Saturated Fat 4g
19%
Trans Fat
0g
Cholesterol 69mg
23%
Sodium 524mg
22%
Total Carbohydrate
6g
6%
Dietary Fiber 1g
5%
Sugars g
Protein
48g
Vitamin A 3%
•
Vitamin C 8%
Calcium 5%
•
Iron 19%
* based on a 2,000 calorie diet
How is this calculated?
