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Cheesy Vegetable Spread

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Recipe

 

Yield

1 1/2 cups

Prep

10 min

Cook

0 min

Ready

10 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup farmer's cheese
shredded
*
3 tablespoons yogurt, plain
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1 teaspoon lemon juice
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1 teaspoon soy sauce, tamari
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¼ cup apples
chopped
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¼ cup carrots
chopped
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2 tablespoons celery
finely chopped
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2 tablespoons pecans
chopped
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2 tablespoons currants
1 tablespoon wheat germ
toasted
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½ teaspoon curry powder
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Ingredients

Amount Measure Ingredient Features
237 ml farmer's cheese
shredded
*
45 ml yogurt, plain
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5 ml lemon juice
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5 ml soy sauce, tamari
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59 ml apples
chopped
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59 ml carrots
chopped
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3E+1 ml celery
finely chopped
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3E+1 ml pecans
chopped
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3E+1 ml currants
15 ml wheat germ
toasted
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2.5 ml curry powder
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Directions

In food processor, process cheese, yogurt, lemon juice, and soy sauce until smooth.

Stir in remaining ingredients. Use as a spread on crackers, whole wheat bread, or pita crisps, or stuffed into pita pockets.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 4463% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 89mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 28% Vitamin C 13%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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