Cheesy Vegetable Spread
Yield
1 1/2 cupsPrep
10 minCook
0 minReady
10 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
farmer's cheese
shredded |
* |
| 3 | tablespoons |
yogurt, plain
|
|
| 1 | teaspoon |
lemon juice
|
|
| 1 | teaspoon |
soy sauce, tamari
|
|
| ¼ | cup |
apples
chopped |
*
|
| ¼ | cup |
carrots
chopped |
|
| 2 | tablespoons |
celery
finely chopped |
|
| 2 | tablespoons |
pecans
chopped |
|
| 2 | tablespoons |
currants
|
|
| 1 | tablespoon |
wheat germ
toasted |
|
| ½ | teaspoon |
curry powder
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
farmer's cheese
shredded |
* |
| 45 | ml |
yogurt, plain
|
|
| 5 | ml |
lemon juice
|
|
| 5 | ml |
soy sauce, tamari
|
|
| 59 | ml |
apples
chopped |
*
|
| 59 | ml |
carrots
chopped |
|
| 3E+1 | ml |
celery
finely chopped |
|
| 3E+1 | ml |
pecans
chopped |
|
| 3E+1 | ml |
currants
|
|
| 15 | ml |
wheat germ
toasted |
|
| 2.5 | ml |
curry powder
|
|
Directions
In food processor, process cheese, yogurt, lemon juice, and soy sauce until smooth.
Stir in remaining ingredients. Use as a spread on crackers, whole wheat bread, or pita crisps, or stuffed into pita pockets.
