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Cheesy Vegetable Spread

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Submitted by hassansc

YIELD

1 1/2 cups

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1 237
CUP ML FARMER'S CHEESE
shredded *
3 45
TABLESPOONS ML YOGURT, PLAIN
1 5
TEASPOON ML LEMON JUICE
1 5
TEASPOON ML SOY SAUCE, TAMARI
¼ 59
CUP ML APPLES
chopped *
¼ 59
CUP ML CARROTS
chopped
2 3E+1
TABLESPOONS ML CELERY
finely chopped
2 3E+1
TABLESPOONS ML PECANS
chopped
2 3E+1
TABLESPOONS ML CURRANTS
1 15
TABLESPOON ML WHEAT GERM
toasted
½ 2.5
TEASPOON ML CURRY POWDER

Directions

In food processor, process cheese, yogurt, lemon juice, and soy sauce until smooth.

Stir in remaining ingredients. Use as a spread on crackers, whole wheat bread, or pita crisps, or stuffed into pita pockets.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 44 63% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 89mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 28% Vitamin C 13%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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