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Cheesy Tuna And Noodles

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

40 min
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
8 3/8 ounces soup, ramen noodles
*
½ teaspoon olive oil
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2 cups mixed vegetables
thawed
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1 each garlic cloves
minced
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10 ¾ ozs cream of mushroom soup
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1 ½ cups mozzarella cheese
fat-free, grated
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¾ cup milk, skim
teaspoon black pepper
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6 ounces tuna, canned
drained, flaked
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Ingredients

Amount Measure Ingredient Features
242 ml/g soup, ramen noodles
*
2.5 ml olive oil
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473 ml mixed vegetables
thawed
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1 each garlic cloves
minced
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10.8 ozs cream of mushroom soup
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355 ml mozzarella cheese
fat-free, grated
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177 ml milk, skim
0.6 ml black pepper
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173.4 ml/g tuna, canned
drained, flaked
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Directions

Cook noodles according to package directions.

Add seasoning packets and drain off most liquid; set aside.

In a 10 inch skillet over medium heat, in hot oil, cook vegetables and garlic 2 minutes, stirring often.

Stir in mushroom soup, mozzarella cheese, milk, and black pepper.

Cook until cheese melts, stirring occasionally.

Stir in reserved noodles and tuna. Heat through, stirring occasionally.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 11321% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 202mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 26g
Vitamin A 40% Vitamin C 4%
Calcium 16% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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