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Cheese & Mushroom Sausages

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Submitted by lee105

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 1
PACKET PACKET MASHED POTATOES
instant *
½ 118
CUP ML MUSHROOMS
quartered *
6 6
5 75
TABLESPOONS ML SUNFLOWER OIL
1 15
TABLESPOON ML PARMESAN CHEESE

Directions

Measure 700 ml boiling water into a bowl, then add the potato mix and stir.

Stand for 1 minute, then beat until creamy and smooth.

Leave to stand for 5 to 10 minutes until cool enough to handle.

Finely chop the mushrooms and onions in a food processor. Heat 2 tbsp oil in a large non-stick frying pan, add the mushroom mixture and cook for 1 to 2 minutes until just soft.

Add to the potato with the cheese and season well.

Divide the mixture into eight and shape into large sausages.

Wipe the pan with kitchen paper, then heat the remaining oil. Fry the sausages for 4 to 5 minutes, carefully turning once with a non-stick spatula or palette knife.

Take care not to spoil their golden crust.

Scatter over the remaining cheese and serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 215 79% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 189mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 6% Vitamin C 12%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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