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Cheese & Mushroom Sausages

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 packet mashed potatoes
instant
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½ cup mushrooms
quartered
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6 each scallions, spring or green onions
chopped
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5 tablespoons sunflower oil
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1 tablespoon Parmesan cheese
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Ingredients

Amount Measure Ingredient Features
1 packet mashed potatoes
instant
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118 ml mushrooms
quartered
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6 each scallions, spring or green onions
chopped
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75 ml sunflower oil
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15 ml Parmesan cheese
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Directions

Measure 700 ml boiling water into a bowl, then add the potato mix and stir.

Stand for 1 minute, then beat until creamy and smooth.

Leave to stand for 5 to 10 minutes until cool enough to handle.

Finely chop the mushrooms and onions in a food processor. Heat 2 tbsp oil in a large non-stick frying pan, add the mushroom mixture and cook for 1 to 2 minutes until just soft.

Add to the potato with the cheese and season well.

Divide the mixture into eight and shape into large sausages.

Wipe the pan with kitchen paper, then heat the remaining oil. Fry the sausages for 4 to 5 minutes, carefully turning once with a non-stick spatula or palette knife.

Take care not to spoil their golden crust.

Scatter over the remaining cheese and serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 21579% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 189mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 6% Vitamin C 12%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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