Search
by Ingredient

Cheese & Herb Spread.

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by laan

YIELD

1 cup

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

4 115.6
OUNCES ML/G CHEESE
soft, low-fat
1 5
TEASPOON ML GARLIC PUREE *
2 57.8
OUNCES ML/G CHEDDAR CHEESE
mature, finely grated.
2 1E+1
TEASPOONS ML CHIVES
fresh, chopped
2 1E+1
TEASPOONS ML PARSLEY LEAVES
fresh, chopped
2 3E+1
TABLESPOONS ML YOGURT, LOW-FAT
1 1
X X BLACK PEPPER *

Directions

In a medium sized bowl mix together the soft cheese and garlic purée if using.

Add the cheddar cheese, chives, parsley and yogurt, beating together until combined.

Season with a little black pepper.

Use as a spread for bread, crisp breads or pitta bread or as a toast topping and grill until bubbling.

Keep covered in the fridge and use within 3 days.

It may be frozen for up to 3 months.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 89 72% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 136mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 11g
Vitamin A 6% Vitamin C 2%
Calcium 17% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

Email this recipe