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Cheese & Apple Soup

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YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

79
CUP ML MARGARINE
or butter
79
½ 2.5
TEASPOON ML SALT
2 ½ 591
CUPS ML MILK
4 946
CUPS ML GOUDA CHEESE
shredded *
1 237
CUP ML APPLE JUICE

Directions

Melt margarine or butter in a saucepan over low heat.

Blend in flour and salt.

Gradually add milk; cook, stirring constantly, until thickened.

Add cheese, stirring until melted.

Add juice; heat thoroughly, stirring occasionally.

Makes four 1¼ cup servings.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 278 60% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 563mg 23%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 1%
Sugars g
Protein 13g
Vitamin A 19% Vitamin C 44%
Calcium 19% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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