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Cheddar & Broccoli Appetizers

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Recipe

 

Yield

30 servings

Prep

10 min

Cook

25 min

Ready

1 hrs
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
10 ounces broccoli, frozen
chopped
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8 ounces corn kernels, canned
drained
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¼ cup onions
chopped
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½ cup walnuts
coarsely chopped
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½ cup milk
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¼ cup butter
melted
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2 large eggs
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½ cup biscuit baking mix (bisquick)
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¼ teaspoon garlic salt
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1 cup cheddar cheese
shredded
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Ingredients

Amount Measure Ingredient Features
289 ml/g broccoli, frozen
chopped
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231.2 ml/g corn kernels, canned
drained
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59 ml onions
chopped
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118 ml walnuts
coarsely chopped
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118 ml milk
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59 ml butter
melted
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2 large eggs
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118 ml biscuit baking mix (bisquick)
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1.3 ml garlic salt
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237 ml cheddar cheese
shredded
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Directions

Thaw and drain the broccoli.

Heat oven to 375℉ (190℃).

Grease a 9 by 9 inch pan.

Mix broccoli, corn, onion and walnuts.

Place in pan.

Beat remaining ingredients, except cheese, until smooth, for 15 seconds in blender on high, stopping blender frequently to scrape sides if necessary, or 1 minute with electric mixer on high.

Pour evenly into pan.

Bake until knife inserted in center comes out clean, 23 to 25 min.

Sprinkle with cheese. Bake until cheese is melted, 2 to 3 minutes longer.

Cool 30 minutes. Cut into triangles or squares.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 28g (1.0 oz)
Amount per Serving
Calories 5475% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 58mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 5g
Vitamin A 4% Vitamin C 6%
Calcium 4% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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