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Cheap & Easy Bean & Hominy Stew

Submitted by akringlady

Cheap and Easy Bean and Hominy Stew recipe

YIELD

24 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

1

CAN GRITS *

1

CAN PINTO BEANS *

1

CAN CHICKPEAS (GARBANZO BEANS) *

1

CAN RED KIDNEY BEANS *

6

OUNCES TOMATO SAUCE

1

PACKAGE TACO SEASONING MIX
Mexican *

Directions

Mix and heat.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 8g (0.3 oz)

Amount per Serving

Calories 257 8% of calories from fat

% Daily Value *

Total Fat 2g 3%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 734mg 31%

Total Carbohydrate 16g 16%

Dietary Fiber 8g 32%

Sugars g

Protein 26g

Vitamin A 5% • Vitamin C 21%

Calcium 10% • Iron 21%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

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