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Cheap and Easy Bean and Hominy Stew

 

Cheap and Easy Bean and Hominy Stew recipe
32

Yield

24

servings

Prep

5

min

Cook

10

min

Ready

15

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 can grits
*
1 can pinto beans
*
1 can chickpeas (garbanzo beans)
*
1 can red kidney beans
*
6 ounces tomato sauce
1 package taco seasoning mix
Mexican
*

Directions

Mix and heat.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 8g (0.3 oz)
Amount per Serving
Calories 2578% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 734mg 31%
Total Carbohydrate 16g 16%
Dietary Fiber 8g 32%
Sugars g
Protein 26g
Vitamin A 5% Vitamin C 21%
Calcium 10% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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