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Sour Sourdough - ABM

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Recipe

 
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ¼ cups sourdough starter
*
½ cup water
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3 cups bread flour
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1 tablespoon margarine
melted
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2 tablespoons sugar
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1 ½ teaspoons salt
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2 teaspoons yeast, active dry
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Ingredients

Amount Measure Ingredient Features
296 ml sourdough starter
*
118 ml water
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7.1E+2 ml bread flour
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15 ml margarine
melted
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3E+1 ml sugar
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7.5 ml salt
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1E+1 ml yeast, active dry
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Directions

Put all ingredients in the B/M and set on the dough cycle.

When the cycle is complete, leave the dough in the pan for 3 to 4 more hours. Remove dough and squeeze out gases. Cover with a damp towel and let it rest for 20 or 30 minutes minutes. Sprinkle corn meal on a board and shape dough into two cylindrical loaves. Place loaves on a cornmeal covered baking sheet. Cover again with the damp towel and allow to rise for another two hours. At the end of two hours, refrigerate the dough, still covered, for at least 12 hours (the longer the better).

Take dough out of the refer, sprinkle with water, and let it sit out for 4 hours. Sprinkle again with water then bake at 375 for 30 minutes or until brown and crusty.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 586g (20.7 oz)
Amount per Serving
Calories 170210% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3705mg 154%
Total Carbohydrate 109g 109%
Dietary Fiber 12g 46%
Sugars g
Protein 105g
Vitamin A 10% Vitamin C 0%
Calcium 8% Iron 108%
* based on a 2,000 calorie diet How is this calculated?
 

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