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Charlie's Wrap Sandwich

 

13

Yield

servings

Prep

20

min

Cook

20

min

Ready

40

min

Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

2 tablespoons olive oil, extra-virgin
1 x sweet bell peppers
sauteed
*
1 bunch lettuce
arugula or any other variety
*
1 tablespoon tomatoes
chopped
2 tablespoons goat (chevre) cheese
*
1 tablespoon sherry vinegar
½ each orange bell pepper
*
½ each sweet yellow bell peppers
2 each sweet red bell peppers
large
1 tablespoon olive oil, extra-virgin

Directions

  1. Heat 1 tablespoon of extra virgin olive oil in a hot skillet. Add 2 large sweet red pepper.

½ yellow red pepper, ½ orange pepper - seeded, cored, and cut in strips - saut? until soft.

  1. Remove from the heat and sprinkle with ½ tablespoon of sherry vinegar.

  2. Spread 2 tablespoons of goat cheese on the flour tortillas, or wraps. Scatter 1 tablespoon of chopped sun dried tomatoes on the wrap.

Divide the sautéed peppers on top of tortilla, making sure they are in the center of the tortilla.

  1. Toss 1 bunch of arugula lettuce (or any other variety of lettuce that you choose) with 2 tablespoons of vinegar.

Place tossed arugula in the center of tortilla.

  1. Fold about an inch of the tortilla from top and bottom over the filling. Turn the wrap sideways and roll it up. Wrap in wax paper or tin foil.

  2. Serve at room temperature.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 14380% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 55mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 7g
Vitamin A 41% Vitamin C 198%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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