Charlie's Wrap Sandwich
Yield
servingsPrep
20 minCook
20 minReady
40 minLow Cholesterol, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
olive oil, extra-virgin
|
|
| 1 | x |
sweet bell peppers
sauteed |
*
|
| 1 | bunch |
lettuce
arugula or any other variety |
*
|
| 1 | tablespoon |
tomatoes
chopped |
|
| 2 | tablespoons |
goat (chevre) cheese
|
*
|
| 1 | tablespoon |
sherry vinegar
|
|
| ½ | each |
orange bell pepper
|
* |
| ½ | each |
sweet yellow bell peppers
|
|
| 2 | each |
sweet red bell peppers
large |
|
| 1 | tablespoon |
olive oil, extra-virgin
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
olive oil, extra-virgin
|
|
| 1 | x |
sweet bell peppers
sauteed |
*
|
| 1 | bunch |
lettuce
arugula or any other variety |
*
|
| 15 | ml |
tomatoes
chopped |
|
| 3E+1 | ml |
goat (chevre) cheese
|
*
|
| 15 | ml |
sherry vinegar
|
|
| 0.5 | each |
orange bell pepper
|
* |
| 0.5 | each |
sweet yellow bell peppers
|
|
| 2 | each |
sweet red bell peppers
large |
|
| 15 | ml |
olive oil, extra-virgin
|
|
Directions
- Heat 1 tablespoon of extra virgin olive oil in a hot skillet. Add 2 large sweet red pepper.
½ yellow red pepper, ½ orange pepper - seeded, cored, and cut in strips - saut? until soft.
Remove from the heat and sprinkle with ½ tablespoon of sherry vinegar.
Spread 2 tablespoons of goat cheese on the flour tortillas, or wraps. Scatter 1 tablespoon of chopped sun dried tomatoes on the wrap.
Divide the sautéed peppers on top of tortilla, making sure they are in the center of the tortilla.
- Toss 1 bunch of arugula lettuce (or any other variety of lettuce that you choose) with 2 tablespoons of vinegar.
Place tossed arugula in the center of tortilla.
Fold about an inch of the tortilla from top and bottom over the filling. Turn the wrap sideways and roll it up. Wrap in wax paper or tin foil.
Serve at room temperature.
