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Charcoaled Chuck Roast

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Recipe

 

Yield

10 servings

Prep

40 min

Cook

40 min

Ready

80 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 ½ lb. beef chuck roast
boneless
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2 teaspoons meat tenderizer
*
1 cup red wine vinegar
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¼ cup olive oil
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3 tablespoons lemon juice
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1 tablespoon onions
minced
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2 tablespoons thyme
dried
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1 each bay leaves
crushed
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1 teaspoon black pepper
medium-grind
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Ingredients

Amount Measure Ingredient Features
3.5 lb. beef chuck roast
boneless
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1E+1 ml meat tenderizer
*
237 ml red wine vinegar
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59 ml olive oil
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45 ml lemon juice
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15 ml onions
minced
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3E+1 ml thyme
dried
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1 each bay leaves
crushed
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5 ml black pepper
medium-grind
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Directions

Sprinkle one side of roast with 1 teaspoon meat tenderizer.

Pierce deeply with a fork and turn over.

Repeat with other side of roast. Let stand 30 minutes.

In a 2 quart glass baking dish , combine vinegar, oil, lemon juice, onion, thyme and bay leaf.

Add roast and turn to coat.

Cover with plastic wrap and refrigerate at least six hours or overnight, turning roast and spooning marinade over it periodically.

Light charcoal in outdoor grill.

Discard marinade and scrape onion and herbs off meat to prevent them from burning when grilled.

Sprinkle meat with pepper and place in same dish.

Cover again and microwave on high 5 minutes.

Turn roast over and microwave on high 5 minutes more.

Immediately, grill over hot coals for 30 to 30 minutes for medium doneness.

Slice meat diagonally, serving juices with meat.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 5490% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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