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Cauliflower with Onion & Tomato

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Submitted by MaryJO

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

1 hrs

Ingredients

1 1
MEDIUM MEDIUM CAULIFLOWER FLORETS
broken into florets *
1 1
MEDIUM MEDIUM ONIONS
chopped
2 2
INCH INCH GINGER
piece, grated *
7 105
TABLESPOONS ML WATER
5 75
TABLESPOONS ML VEGETABLE OIL
6 6
EACH EACH GARLIC CLOVES
chopped
1 5
TEASPOON ML CUMIN
1 5
TEASPOON ML CORIANDER
2 2
SMALL SMALL TOMATOES
peeled and chopped
½ 2.5
TEASPOON ML TURMERIC
0.6
TEASPOON ML CAYENNE PEPPER
or to taste
1 1
EACH EACH GREEN CHILI PEPPERS
fresh, chopped *
1 15
TABLESPOON ML LEMON JUICE
1 ¼ 6.3
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML GARAM MASALA *

Directions

Soak cauliflower florets in water for 30 minutes and drain.

Blend ginger and onion along with 4 tablespoons water until smooth.

Set aside.

Heat oil in a skillet over medium heat until hot.

Stir-fry garlic until it turns medium brown.

Put in the cauliflower florets and stir-fry for 2 minutes.

Remove the cauliflower with a slotted spoon and put in a pot.

Fry the paste from the blender for 1 minute.

Add cumin, coriander and tomatoes.

Stir-fry unitl it changes colour, reducing heat if necessary to prevent burning.

Add turmeric, cayenne, green chili, lemon juice and salt.

Sprinkle with water if necessary to prevent sticking.

Turn heat to low.

Return cauliflower to skillet with whatever liquid may have collected as it drains.

Mix gently.

Add 3 tablespoons water and bring to a simmer.

Cover and cook over gentle heat for 5 to 10 minutes.

The cauliflower should be just done.

Remove lid, sprinkle garam masala over the top.

Stir to mix.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 124 80% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 496mg 21%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 15%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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