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Cauliflower with Ground Beef

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Submitted by chefd

YIELD

servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 237
CUP ML GROUND BEEF *
½ 0.5
EACH EACH ONIONS
minced
½ 0.5
MEDIUM MEDIUM CAULIFLOWER FLORETS *
1 1
X X SALT *
1 15
TABLESPOON ML SOY SAUCE, TAMARI
¾ 177
CUP ML WATER
3 45
TABLESPOONS ML VEGETABLE OIL
1 ½ 23
TABLESPOONS ML CORNSTARCH
dissolved in 1/2 cup water

Directions

Prepare ingredients.

Slice cauliflower into ¼ inch thick slices.

Place oil in wok and heat to smoking point.

Add ground beef and onion to it.

Stir fry meat until it is browned (about 3 minutes).

Add cauliflower, salt, soya sauce and ¾ cup of water.

Cover wok and cook ingredients a full 10 minutes.

Lift cover up occasionally to stir cauliflower so all of it will cook uniformly.

Stir up corn starch solution, add to mixture, stir thoroughly.

NOTE: Pork or chicken may be substituted for ground beef.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 104 85% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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