Cauliflower with Ground Beef
Yield
servingsPrep
15 minCook
15 minReady
30 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
ground beef
|
*
|
| ½ | each |
onions
minced |
|
| ½ | medium |
cauliflower florets
|
*
|
| 1 | x |
salt
|
*
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| ¾ | cup |
water
|
|
| 3 | tablespoons |
vegetable oil
|
|
| 1 ½ | tablespoons |
cornstarch
dissolved in 1/2 cup water |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
ground beef
|
*
|
| 0.5 | each |
onions
minced |
|
| 0.5 | medium |
cauliflower florets
|
*
|
| 1 | x |
salt
|
*
|
| 15 | ml |
soy sauce, tamari
|
|
| 177 | ml |
water
|
|
| 45 | ml |
vegetable oil
|
|
| 23 | ml |
cornstarch
dissolved in 1/2 cup water |
|
Directions
Prepare ingredients.
Slice cauliflower into ¼ inch thick slices.
Place oil in wok and heat to smoking point.
Add ground beef and onion to it.
Stir fry meat until it is browned (about 3 minutes).
Add cauliflower, salt, soya sauce and ¾ cup of water.
Cover wok and cook ingredients a full 10 minutes.
Lift cover up occasionally to stir cauliflower so all of it will cook uniformly.
Stir up corn starch solution, add to mixture, stir thoroughly.
NOTE: Pork or chicken may be substituted for ground beef.
