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Cauliflower with Potatoes.

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

60 min

Ready

90 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
½ pound potatoes
1 lb cauliflower florets
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5 tablespoons vegetable oil
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1 teaspoon cumin seeds
whole
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1 teaspoon cumin
ground
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½ teaspoon coriander seeds
ground
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¼ teaspoon turmeric
ground
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¼ teaspoon cayenne pepper
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½ each hot chili peppers
green, fresh, chopped finely
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½ teaspoon cumin seeds
roasted, ground
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1 teaspoon salt
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1 x black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
226.8 g potatoes
1 lb cauliflower florets
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75 ml vegetable oil
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5 ml cumin seeds
whole
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5 ml cumin
ground
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2.5 ml coriander seeds
ground
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1.3 ml turmeric
ground
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1.3 ml cayenne pepper
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0.5 each hot chili peppers
green, fresh, chopped finely
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2.5 ml cumin seeds
roasted, ground
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5 ml salt
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1 x black pepper
to taste
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Directions

Directions: Boil the potatoes in their jackets and allow them to cool completely.

(Day old cooked potatoes that have been refrigerated work very well.) Peel the potatoes and cut them into ¾ inch dice. Break up the cauliflower into chunky florets about 1½ inches across at the head and about 1½ inches long.

Soak the florets in a bowl of water for 30 minutes.

Drain. Heat the oil an a large (preferably non-stick) frying pan over a medium flame When hot, put in the whole cumin seeds.

Let the seeds sizzle for 3 to 4 seconds Now put in the cauliflower and stir it about for 2 minutes.

Let the cauli- flower brown in spots. Cover, turn heat to low and simmer for about 4 to 6 minutes or until cualiflower is almost done but still has a hint of crispness to it.

Put in the diced potatoes, ground cumin, coriander, turmeric, cayenne, green chili, ground roast cumin, salt, and some black pepper.

Stir gently to mix. Continue to cook uncovered on low heat for another 3 minutes or until potatoes are heated through.

Stir gently as you do so.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 51g (1.8 oz)
Amount per Serving
Calories 13176% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 396mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 5%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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