Cauliflower, Broccoli & Bell Pepper Salad
Yield
6 servingsPrep
10 minCook
10 minReady
20 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | each |
cauliflower florets
small head |
*
|
| ½ | bunch |
broccoli florets
cut into florets |
*
|
| 1 | small |
sweet yellow bell peppers
|
*
|
| 1 | small |
sweet red bell peppers
|
|
| 1 | each |
garlic cloves
crushed |
|
| ¼ | cup |
tahini (sesame paste)
|
*
|
| ¼ | cup |
water
|
|
| ⅓ | cup |
lemon juice
|
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
| 1 | each |
parsley leaves
chopped |
*
|
| 1 | each |
pita bread
sesame, cut into wedges |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 0.5 | each |
cauliflower florets
small head |
*
|
| 0.5 | bunch |
broccoli florets
cut into florets |
*
|
| 1 | small |
sweet yellow bell peppers
|
*
|
| 1 | small |
sweet red bell peppers
|
|
| 1 | each |
garlic cloves
crushed |
|
| 59 | ml |
tahini (sesame paste)
|
*
|
| 59 | ml |
water
|
|
| 79 | ml |
lemon juice
|
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
| 1 | each |
parsley leaves
chopped |
*
|
| 1 | each |
pita bread
sesame, cut into wedges |
* |
Directions
Parboil and drain the cauliflower and broccoli.
Combine with bell peppers in a medium salad bowl.
Whisk together the garlic, tahini, water, lemon juice, salt and pepper in a small bowl.
Pour dressing over the salad and toss gently to coat.
Check seasonings and adjust if necessary.
Refrigerate covered until well chilled.
Serve on a platter garnished with fresh parsley and pita wedges.
