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Cauliflower, Broccoli & Bell Pepper Salad

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Submitted by Kimber69

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

½ 0.5
EACH EACH CAULIFLOWER FLORETS
small head *
½ 0.5
BUNCH BUNCH BROCCOLI FLORETS
cut into florets *
1 1
1 1
1 1
EACH EACH GARLIC CLOVES
crushed
¼ 59
¼ 59
CUP ML WATER
79
CUP ML LEMON JUICE
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *
1 1
EACH EACH PARSLEY LEAVES
chopped *
1 1
EACH EACH PITA BREAD
sesame, cut into wedges *

Directions

Parboil and drain the cauliflower and broccoli.

Combine with bell peppers in a medium salad bowl.

Whisk together the garlic, tahini, water, lemon juice, salt and pepper in a small bowl.

Pour dressing over the salad and toss gently to coat.

Check seasonings and adjust if necessary.

Refrigerate covered until well chilled.

Serve on a platter garnished with fresh parsley and pita wedges.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 37g (1.3 oz)
Amount per Serving
Calories 8 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 8% Vitamin C 37%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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