Search
by Ingredient

Amazing Catfish Stew

StarStarStarStarEmpty star

Your rating

Recipe

Catfish Stew recipe

 

Yield

12 servings

Prep

15 min

Cook

30 min

Ready

45 hrs

Ingredients

Amount Measure Ingredient Features
½ pound bacon
iced
Camera
2 cloves garlic
minced
Camera
2 onions
diced
* Camera
1 green bell peppers
diced
* Camera
1 sweet red bell peppers
diced
* Camera
red pepper flakes
crushed
* Camera
8 ounces okra
sliced
Camera
6 ounces tomato paste
Camera
2 pounds catfish
ubed
*
salt
* Camera
black pepper
* Camera
2 ½ cups tomatoes, canned
diced
Camera
3 cups fish stock
Camera

Ingredients

Amount Measure Ingredient Features
226.8 g bacon
iced
Camera
2 CLOVE garlic
minced
Camera
2 each onions
diced
* Camera
1 each green bell peppers
diced
* Camera
1 each sweet red bell peppers
diced
* Camera
1 x red pepper flakes
crushed
* Camera
231.2 ml/g okra
sliced
Camera
173.4 ml/g tomato paste
Camera
907.2 g catfish
ubed
*
1 x salt
* Camera
1 x black pepper
* Camera
591 ml tomatoes, canned
diced
Camera
7.1E+2 ml fish stock
Camera

Directions

In a heavy bottomed soup pot, sauté the bacon. As soon as it startes to brown add the onion and diced green and red pepper. Cook for about 5 min more.

Add the diced tomatoes. Cook 5 min. more. Add the okra and the fish stock bring to a boil and reduce to a simmer.

Cook until soup starts to thicken(tomato paste can be added at this point if desired). Add the cubed catfish and simmer until fish is done.

Season w/salt and pepper. Pass the crushed red pepper flakes.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

how to fillet a catfish?

anonymous

Any recommended knife

anonymous

visit : knifeplatoon

 

 

Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 14951% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 720mg 30%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 20g
Vitamin A 14% Vitamin C 53%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe