Catfish & Shrimp Stew
Yield
8 servingsPrep
15 minCook
90 minReady
1 hrsLow in Saturated Fat, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
olive oil
|
|
| 2 | cups |
onions
chopped |
|
| 2 | cloves |
garlic
minced |
|
| 28 | ounces |
tomatoes
|
|
| 3 | tablespoons |
tomato paste
|
|
| 1 | each |
bay leaves
|
*
|
| 4 | cups |
water
|
|
| 1 | cup |
white wine
dry |
*
|
| 8 | ounces |
clam juice
|
*
|
| ½ | pound |
shrimp
medium, shelled |
|
| 2 | cans |
fish fillets
|
*
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | x |
coriander
|
*
|
| 1 | slices |
lemon
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
olive oil
|
|
| 473 | ml |
onions
chopped |
|
| 2 | cloves |
garlic
minced |
|
| 809.2 | ml/g |
tomatoes
|
|
| 45 | ml |
tomato paste
|
|
| 1 | each |
bay leaves
|
*
|
| 946 | ml |
water
|
|
| 237 | ml |
white wine
dry |
*
|
| 231.2 | ml/g |
clam juice
|
*
|
| 226.8 | g |
shrimp
medium, shelled |
|
| 2 | cans |
fish fillets
|
*
|
| 2.5 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 1 | x |
coriander
|
*
|
| 1 | slices |
lemon
|
*
|
Directions
In large soup pot, heat oil.
Sauté onion and garlic until unions are transparent.
Add tomatoes, tomato paste and bay leaf.
Cover and simmer 25 minutes.
Add water, wine and claim juice.
Simmer uncovered 45 minutes.
Add shrimp, catfish (cut into 1-inch cubes), salt and pepper.
Cook 10 minutes, or until catfish flakes easily.
Remove bay leaf.
Garnish each serving with chopped coriander and lemon slices.
