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Caribou Curry

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Submitted by rhsong6

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 453.6
POUND G CARIBOU
1 1
LARGE LARGE ONIONS
chopped
1 1
INCH INCH GINGER ROOT
finely chopped *
2 2
CLOVES CLOVES GARLIC
minced
1 5
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML CUMIN
1 5
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML MUSTARD OIL *
½ 118
CUP ML WATER

Directions

Heat oil in a pan and add the tumeric, then the remainder of the spices except for the garlic, and mix well.

Cut the meat into bite-sized pieces and add, frying until it becomes brown.

Add the garlic, then the water.

Simmer gently until the meat is tender and the sauce has thickened somewhat, about 30 or more minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 170 21% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 364mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 53g
Vitamin A 0% Vitamin C 7%
Calcium 4% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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