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Caribou Curry

 

107

Yield

4

servings

Prep

15

min

Cook

30

min

Ready

45

min

Trans-fat Free, Low Carb
 

Ingredients

1 pound caribou
1 large onions
chopped
1 inch ginger root
finely chopped
*
2 cloves garlic
minced
1 teaspoon black pepper
1 teaspoon cumin
1 teaspoon turmeric
½ teaspoon salt
2 tablespoons mustard oil
*
½ cup water

Directions

Heat oil in a pan and add the tumeric, then the remainder of the spices except for the garlic, and mix well.

Cut the meat into bite-sized pieces and add, frying until it becomes brown.

Add the garlic, then the water.

Simmer gently until the meat is tender and the sauce has thickened somewhat, about 30 or more minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 17021% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 364mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 53g
Vitamin A 0% Vitamin C 7%
Calcium 4% Iron 34%
* based on a 2,000 calorie diet How is this calculated?

 

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