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Caribbean Pasta with Shrimp

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

35 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds shrimp
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4 cloves garlic
finely minced
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¼ cup shallots
minced
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1 tablespoon ginger
finely minced
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3 tablespoons vegetable oil
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8 ounces pasta
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½ cup cilantro
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1 ½ cups tomatoes
chopped
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2 teaspoons curry powder
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½ cup chicken broth
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¼ cup liqueur
grand marnier or cointreau, orange flavor
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2 tablespoons soy sauce, tamari
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2 teaspoons cornstarch
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Ingredients

Amount Measure Ingredient Features
680.4 g shrimp
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4 cloves garlic
finely minced
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59 ml shallots
minced
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15 ml ginger
finely minced
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45 ml vegetable oil
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231.2 ml/g pasta
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118 ml cilantro
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355 ml tomatoes
chopped
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1E+1 ml curry powder
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118 ml chicken broth
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59 ml liqueur
grand marnier or cointreau, orange flavor
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3E+1 ml soy sauce, tamari
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1E+1 ml cornstarch
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Directions

Shell, devein and split the shrimp lengthwise nearly in half, then refrigerate.

In a small bowl, combine the garlic, shallots, ginger and oil.

In separate containers, set aside the pasta and cilantro, In a small bowl, combine all the ingredients for the sauce, then refrigerate.

Advance prep. can be done up to 8 hours before you begin.

Final cooking steps: Chop the cilantro.

Bring 4 quarts of water to a rapid boil.

Lightly salt the water; then cook the pasta according to instructions.

When the pasta loses its rax texture but is still firm, remove from heat and drain.

Meanwhile, place a 12 or 14 inch sauté pan over high heat.

When hot, add the garlic-oil mixture. Sauté until the garlic begins to sizzle but has not browned.

Stir the sauce, then pour into the sauté pan.

Bring the sauce to a rapid boil and cook until it begins to thicken, about 3 minutes.

Stir in the shrimp. Stir and toss the shrimp until they turn pink and have just lost their raw interior, about 2 minutes.

Immediately add the pasta. Stir and toss until evenly combined and well heated.

Taste and adjust the seasonings, especially for salt.

Transfer the pasta to a heated platter .

Sprinkle on the cilantro and serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 355g (12.5 oz)
Amount per Serving
Calories 51123% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 333mg 111%
Sodium 885mg 37%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 13%
Sugars g
Protein 91g
Vitamin A 20% Vitamin C 26%
Calcium 11% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
 
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