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Caribbean Bananas

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 medium bananas
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2 tablespoons margarine
melted
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1 tablespoon lemon juice
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½ teaspoon allspice
ground
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cup brown sugar
packed
* Camera

Ingredients

Amount Measure Ingredient Features
4 medium bananas
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3E+1 ml margarine
melted
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15 ml lemon juice
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2.5 ml allspice
ground
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79 ml brown sugar
packed
* Camera

Directions

Heat oven to 350℉ (180℃).

Cut bananas crosswise into halves; cut each half lengthwise into halves.

Place cut sides up in square baking dish , 9x9x2 inches.

Mix margarine, lemon juice and allspice; brush over bananas.

Sprinkle with brown sugar.

Bake uncovered about 15 minutes or until bananas are hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 15635% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 77mg 3%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 3g
Vitamin A 7% Vitamin C 20%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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