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Calypso Pork Chops

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Recipe

 

Yield

servings

Prep

10 min

Cook

15 min

Ready

24 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
6 each pork loin chops
boneless, 4 ounces each
* Camera
1 cup chicken broth
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½ cup orange juice
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2 tablespoons dark rum
optional
2 tablespoons lime juice
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2 tablespoons brown sugar
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1 clove garlic
minced
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½ teaspoon salt
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½ teaspoon ginger
ground
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¼ teaspoon nutmeg
ground
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¼ teaspoon cloves
ground
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Ingredients

Amount Measure Ingredient Features
6 each pork loin chops
boneless, 4 ounces each
* Camera
237 ml chicken broth
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118 ml orange juice
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3E+1 ml dark rum
optional
3E+1 ml lime juice
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3E+1 ml brown sugar
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1 clove garlic
minced
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2.5 ml salt
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2.5 ml ginger
ground
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1.3 ml nutmeg
ground
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1.3 ml cloves
ground
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Directions

Combine all ingredients in a ziplock bag; seal bag and refrigerate for 4 to 24 hours.

Remove chops from marinade, discarding leftover marinade.

Grill chops quickly over indirect heat in covered grill about 10- 12 minutes, turning once to brown both sides.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 889% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 384mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 22%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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