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California Confection

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Submitted by smw

YIELD

1 pan

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

½ 118
CUP ML MARGARINE
1 237
½ 118
CUP ML WHEAT GERM
½ 118
1 237
CUP ML FIGS
california dried, chopped *
14 404.6
OUNCES ML/G MILK, SWEETENED CONDENSED
(nonfat)
½ 118
CUP ML COCONUT
unsweetened, (flaked or shredded) *
1 237
CUP ML WALNUTS
chopped

Directions

Melt margarine in a 9 x 13 inch baking pan -- either in microwave or in pre-heating oven.

Mix in cracker crumbs, wheat germ, sunflower seeds, and figs; press in an even layer.

Pour non-fat sweetened condensed milk evenly over crumb mixture.

Top with coconut and walnuts, pressing down lightly.

Bake in a 350℉ (180℃). oven for 25 to 30 minutes until toasty brown.

Cool.

Serve from pan in small squares or break into toffee-like pieces.

Enjoy like candy, or trail mix, or top fresh fruit or ice cream with melt-in-your-mouth California Confection.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 1029 58% from fat
 % Daily Value *
Total Fat 66g 102%
Saturated Fat 15g 77%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 525mg 22%
Total Carbohydrate 31g 31%
Dietary Fiber 7g 27%
Sugars g
Protein 53g
Vitamin A 28% Vitamin C 7%
Calcium 44% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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