California Confection
Yield
1 panPrep
10 minCook
30 minReady
45 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
margarine
|
|
| 1 | cup |
graham cracker crumbs
|
*
|
| ½ | cup |
wheat germ
|
|
| ½ | cup |
sunflower seeds
|
|
| 1 | cup |
figs
california dried, chopped |
*
|
| 14 | ounces |
milk, sweetened condensed
(nonfat) |
|
| ½ | cup |
coconut
unsweetened, (flaked or shredded) |
*
|
| 1 | cup |
walnuts
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
margarine
|
|
| 237 | ml |
graham cracker crumbs
|
*
|
| 118 | ml |
wheat germ
|
|
| 118 | ml |
sunflower seeds
|
|
| 237 | ml |
figs
california dried, chopped |
*
|
| 404.6 | ml/g |
milk, sweetened condensed
(nonfat) |
|
| 118 | ml |
coconut
unsweetened, (flaked or shredded) |
*
|
| 237 | ml |
walnuts
chopped |
|
Directions
Melt margarine in a 9 x 13 inch baking pan -- either in microwave or in pre-heating oven.
Mix in cracker crumbs, wheat germ, sunflower seeds, and figs; press in an even layer.
Pour non-fat sweetened condensed milk evenly over crumb mixture.
Top with coconut and walnuts, pressing down lightly.
Bake in a 350℉ (180℃). oven for 25 to 30 minutes until toasty brown.
Cool.
Serve from pan in small squares or break into toffee-like pieces.
Enjoy like candy, or trail mix, or top fresh fruit or ice cream with melt-in-your-mouth California Confection.
