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California Confection

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Submitted by smw

California confection bars with dried figs, sunflower seeds, wheat germ, coconut, and walnuts baked on a graham cracker crust with sweetened condensed milk.

YIELD

1 pan

PREP

10 min

COOK

30 min

READY

45 min

Somewhere between a magic bar and a granola bar, these California-style confection squares pack dried figs, sunflower seeds, wheat germ, coconut, and walnuts into a chewy, toasty, borderline-addictive treat.

The base is melted margarine and graham cracker crumbs pressed into the pan, then layered with the seeds, wheat germ, and chopped figs. A full can of nonfat sweetened condensed milk poured over the top is the glue that holds everything together and caramelizes during baking into a sticky, toffee-like binding. Coconut and walnuts go on last, pressed down lightly so they toast golden on top.

The versatility is the real selling point. Cut into neat squares for a cookie-style snack, break into jagged pieces like toffee bark, crumble over ice cream, or toss into a bag as trail mix. One pan, five different ways to eat it.

Kitchen Tips

  • Press the base firmly and evenly. Use the bottom of a glass or measuring cup. An uneven base means some spots are crunchy and others are soft.
  • Pour the condensed milk slowly and make sure it covers every inch of the crumb layer. Dry spots won’t hold together and crumble apart when cut.
  • Watch the coconut. It toasts quickly and unevenly at the edges of the pan. Check at 20 minutes and tent with foil if the edges are browning faster than the center.
  • Cool completely before cutting. The condensed milk layer needs to firm up. Cutting while warm gives you a gooey mess instead of clean squares.

Variations

  • Chocolate drizzle: Melt dark chocolate and drizzle over the cooled bars for a candy bar finish.
  • Tropical version: Replace the figs with chopped dried mango and the walnuts with macadamia nuts for a full island vibe.

Ingredients

½ 118
CUP ML MARGARINE
1 237
½ 118
CUP ML WHEAT GERM
½ 118
1 237
CUP ML FIG
california dried, chopped *
14 404.6
OUNCES ML/G MILK, SWEETENED CONDENSED
(nonfat)
½ 118
CUP ML COCONUT
unsweetened, (flaked or shredded) *
1 237
CUP ML WALNUTS
chopped

Directions

Melt margarine in a 9 x 13 inch baking pan -- either in microwave or in pre-heating oven.

Mix in cracker crumbs, wheat germ, sunflower seeds, and figs; press in an even layer.

Pour non-fat sweetened condensed milk evenly over crumb mixture.

Top with coconut and walnuts, pressing down lightly.

Bake in a 350℉ (180℃). oven for 25 to 30 minutes until toasty brown.

Cool.

Serve from pan in small squares or break into toffee-like pieces.

Enjoy like candy, or trail mix, or top fresh fruit or ice cream with melt-in-your-mouth California Confection.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 1029 58% from fat
 % Daily Value *
Total Fat 66g 102%
Saturated Fat 15g 77%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 525mg 22%
Total Carbohydrate 31g 31%
Dietary Fiber 7g 27%
Sugars g
Protein 53g
Vitamin A 28% Vitamin C 7%
Calcium 44% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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