Search
by Ingredient

Caldo Callego (Spanish Vegetable And Sausage Soup)

StarStarStarStarHalf star

A savory and delicious soup made with juicy tomatoes, chickpeas and succulent veal sausage.

 

Yield

4 servings

Prep

20 min

Cook

50 min

Ready

70 min

Ingredients

Amount Measure Ingredient Features
2 teaspoons olive oil Camera
½ cup onions
chopped
Camera
3 garlic cloves
minced
Camera
1 quart water * Camera
2 teaspoons beef stock
instant, pkg. 1-2 ts
* Camera
1 teaspoon chicken broth
instant, pkg. 1-2 ts
* Camera
6 ounces potatoes
peeled and diced
Camera
1 cup tomatoes
italian, seeded and diced canned
Camera
½ cup carrots
diced
Camera
1 bay leaves * Camera
6 ounces veal sausage
cooked sliced
*
4 ounces chickpeas (garbanzo beans)
canned drained or garbanzo beans
Camera
1 cup kale
cooked, chopped
Camera
1 tablespoon parsley leaves
fresh minced
Camera
½ teaspoon oregano Camera
¼ teaspoon black pepper Camera
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Directions

In a 3- to 4-quart saucepan heat oil over high heat. Add onion and garlic; sauté until onion is translucent, 1 to 2 minutes. Add water and broth mixes and stir until dissolved.

Reduce heat to low and add potatoes, tomatoes, carrot and bay leaf; cover and let simmer until vegetables are tender, 35 to 40 minutes. Add remaining ingredients and cook until sausage and chick-peas are heated through, about 5 minutes longer. Remove and discard bay leaf before serving.

Makes 4 servings, about 1⅓ cups each.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 123 22% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 351mg 15%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 14%
Sugars g
Protein 12g
Vitamin A 114% Vitamin C 56%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe