Caldo Callego (Spanish Vegetable And Sausage Soup)
Yield
4 servingsPrep
20 minCook
50 minReady
70 minIngredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 | teaspoons | olive oil |
|
½ | cup |
onions
chopped |
|
3 |
garlic cloves
minced |
|
|
1 | quart | water |
*
|
2 | teaspoons |
beef stock
instant, pkg. 1-2 ts |
*
|
1 | teaspoon |
chicken broth
instant, pkg. 1-2 ts |
*
|
6 | ounces |
potatoes
peeled and diced |
|
1 | cup |
tomatoes
italian, seeded and diced canned |
|
½ | cup |
carrots
diced |
|
1 | bay leaves |
*
|
|
6 | ounces |
veal sausage
cooked sliced |
* |
4 | ounces |
chickpeas (garbanzo beans)
canned drained or garbanzo beans |
|
1 | cup |
kale
cooked, chopped |
|
1 | tablespoon |
parsley leaves
fresh minced |
|
½ | teaspoon | oregano |
|
¼ | teaspoon | black pepper |
|
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Directions
In a 3- to 4-quart saucepan heat oil over high heat. Add onion and garlic; sauté until onion is translucent, 1 to 2 minutes. Add water and broth mixes and stir until dissolved.
Reduce heat to low and add potatoes, tomatoes, carrot and bay leaf; cover and let simmer until vegetables are tender, 35 to 40 minutes. Add remaining ingredients and cook until sausage and chick-peas are heated through, about 5 minutes longer. Remove and discard bay leaf before serving.
Makes 4 servings, about 1⅓ cups each.
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