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Burgundy & Tarragon Poached Chicken Breasts

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Recipe

Easy wine poached chicken breasts.

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 teaspoons cornstarch
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4 chicken breasts
cutlets
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1 cup chicken broth
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2 tablespoons water
cold
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¾ cup burgundy wine
*
salt
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2 tablespoons tarragon leaves
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black pepper
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Ingredients

Amount Measure Ingredient Features
1E+1 ml cornstarch
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4 each chicken breasts
cutlets
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237 ml chicken broth
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3E+1 ml water
cold
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177 ml burgundy wine
*
1 x salt
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3E+1 ml tarragon leaves
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1 x black pepper
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Directions

In a non-aluminum pan, bring broth, wine and tarragon to a boil.

Reduce heat to a simmer, add chicken breast cutlets and poach them 20 ~ 25 minutes until chicken is cooked through but still moist and tender.

Remove chicken and keep warm.

Stir the dissolved corn starch into the poaching liquid, bring to a boil and stir constantly.

Continue cooking over medium heat until sauce thickens.

Season to taste, pour over chicken breasts and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 17420% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 151mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 57g
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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