Burgundy & Tarragon Poached Chicken Breasts
Yield
4 servingsPrep
10 minCook
30 minReady
40 minTrans-fat Free, Low Carb
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 | teaspoons |
cornstarch
|
|
4 |
chicken breasts
cutlets |
||
1 | cup |
chicken broth
|
|
2 | tablespoons |
water
cold |
|
¾ | cup |
burgundy wine
|
* |
salt
|
* | ||
2 | tablespoons |
tarragon leaves
|
|
black pepper
|
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1E+1 | ml |
cornstarch
|
|
4 | each |
chicken breasts
cutlets |
|
237 | ml |
chicken broth
|
|
3E+1 | ml |
water
cold |
|
177 | ml |
burgundy wine
|
* |
1 | x |
salt
|
* |
3E+1 | ml |
tarragon leaves
|
|
1 | x |
black pepper
|
* |
Directions
In a non-aluminum pan, bring broth, wine and tarragon to a boil.
Reduce heat to a simmer, add chicken breast cutlets and poach them 20 ~ 25 minutes until chicken is cooked through but still moist and tender.
Remove chicken and keep warm.
Stir the dissolved corn starch into the poaching liquid, bring to a boil and stir constantly.
Continue cooking over medium heat until sauce thickens.
Season to taste, pour over chicken breasts and serve.