Bulgur Salad with Apples & Grapes
Yield
6 servingsPrep
30 minCook
?Ready
30 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
cracked wheat (bulgur)
|
|
| ½ | cup |
water
boiling |
|
| 2 | tablespoons |
apple juice
|
|
| 2 | tablespoons |
lemon juice
|
|
| ⅛ | teaspoon |
lemon zest
finely grated |
|
| 1 | each |
celery
stalk |
|
| 1 | large |
apples
red, cored and diced |
*
|
| ½ | each |
carrots
grated |
|
| 1 | tablespoon |
italian parsley
minced |
|
| 1 | cup |
grapes, seedless
red |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
cracked wheat (bulgur)
|
|
| 118 | ml |
water
boiling |
|
| 3E+1 | ml |
apple juice
|
|
| 3E+1 | ml |
lemon juice
|
|
| 0.6 | ml |
lemon zest
finely grated |
|
| 1 | each |
celery
stalk |
|
| 1 | large |
apples
red, cored and diced |
*
|
| 0.5 | each |
carrots
grated |
|
| 15 | ml |
italian parsley
minced |
|
| 237 | ml |
grapes, seedless
red |
|
Directions
Place the bulgur, water, apple and lemon juices and lemon rind in a small bowl; cover and allow to soak until the liquid is absorbed, between 30 minutes and 1 hour.
Halve the celery stalk, then cut wider half in two lengthwise.
Cut the celery into thin slices on the diagonal.
Place the bulgur, celery, diced apple, grated carrot, grapes and parsley in a serving bowl and toss until combined.
Chill if desired before serving.
