Search
by Ingredient

Bulgur Salad with Apples & Grapes

StarStarStarHalf starEmpty star

Submitted by hunnybunny

YIELD

6 servings

PREP

30 min

COOK

?

READY

30 min

Ingredients

½ 118
½ 118
CUP ML WATER
boiling
2 3E+1
TABLESPOONS ML APPLE JUICE
2 3E+1
TABLESPOONS ML LEMON JUICE
0.6
TEASPOON ML LEMON ZEST
finely grated
1 1
EACH EACH CELERY
stalk
1 1
LARGE LARGE APPLES
red, cored and diced *
½ 0.5
EACH EACH CARROTS
grated
1 15
TABLESPOON ML ITALIAN PARSLEY
minced
1 237
CUP ML GRAPES, SEEDLESS
red

Directions

Place the bulgur, water, apple and lemon juices and lemon rind in a small bowl; cover and allow to soak until the liquid is absorbed, between 30 minutes and 1 hour.

Halve the celery stalk, then cut wider half in two lengthwise.

Cut the celery into thin slices on the diagonal.

Place the bulgur, celery, diced apple, grated carrot, grapes and parsley in a serving bowl and toss until combined.

Chill if desired before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 63 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 4g
Vitamin A 19% Vitamin C 14%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

    Email this recipe