Brown Rice Pudding
A classic and healthful comfort food dessert dish. Using brown rice retains all the goodness of the bran for leaps and bounds added health factors. Sweeten only with apple juice concentrate the recipe stears you clear of refined sugars. 41
41
Ingredients
| 1 | cup |
brown rice
|
|
| 10 | tablespoons |
apple juice concentrate
frozen |
* |
| 1 ½ | cups |
milk, skim, evaporated
|
|
| 2 | large |
eggs
|
|
| ½ | teaspoon |
cinnamon
|
|
| ½ | cup |
raisins, seedless
optional |
|
| 1 | tablespoon |
almonds
slivered, toasted, optional, or more |
|
| 1 | teaspoon |
vanilla extract
optional |
Directions
Cook rice as usual, but replace 6 tablespoons of water with 6 tablespoons of the apple juice concentrate.
Beat the remaining ingredients (execpt nuts together in pot.
Mix in rice and cook 8 to 10 minutes until thick, stirring almost constantly.
Spoon into dishes and chill. Sprinkle with nuts, if desired.
If you like it sweeter drizzle with some maple syrup or sprinkle with a teaspoon of brown sugar.
Nutrition Facts
Serving Size 93g (3.3 oz)Amount per Serving
Calories 7905% of calories from fat
% Daily Value *
Total Fat 4g
7%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 72mg
24%
Sodium 152mg
6%
Total Carbohydrate
61g
61%
Dietary Fiber 3g
13%
Sugars g
Protein
19g
Vitamin A 4%
•
Vitamin C 14%
Calcium 19%
•
Iron 24%
* based on a 2,000 calorie diet
How is this calculated?
