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Brown Rice Pudding

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Submitted by shawna1976

A classic and healthful comfort food dessert dish. Using brown rice retains all the goodness of the bran for leaps and bounds added health factors. Sweeten only with apple juice concentrate the recipe stears you clear of refined sugars.

YIELD

6 servings

PREP

60 min

COOK

10 min

READY

70 min

Ingredients

1 237
CUP ML BROWN RICE
10 1.5E+2
TABLESPOONS ML APPLE JUICE CONCENTRATE
frozen *
1 ½ 355
2 2
LARGE LARGE EGGS
½ 2.5
TEASPOON ML CINNAMON
½ 118
CUP ML RAISINS, SEEDLESS
optional
1 15
TABLESPOON ML ALMONDS
slivered, toasted, optional, or more
1 5
TEASPOON ML VANILLA EXTRACT
optional

Directions

Cook rice as usual, but replace 6 tablespoons of water with 6 tablespoons of the apple juice concentrate.

Beat the remaining ingredients (execpt nuts together in pot.

Mix in rice and cook 8 to 10 minutes until thick, stirring almost constantly.

Spoon into dishes and chill. Sprinkle with nuts, if desired.

If you like it sweeter drizzle with some maple syrup or sprinkle with a teaspoon of brown sugar.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 790 5% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 152mg 6%
Total Carbohydrate 61g 61%
Dietary Fiber 3g 13%
Sugars g
Protein 19g
Vitamin A 4% Vitamin C 14%
Calcium 19% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

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