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Brown Rice Pudding

 

A classic and healthful comfort food dessert dish. Using brown rice retains all the goodness of the bran for leaps and bounds added health factors. Sweeten only with apple juice concentrate the recipe stears you clear of refined sugars.
41

Yield

6

servings

Prep

60

min

Cook

10

min

Ready

70

min

Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

Ingredients

1 cup brown rice
10 tablespoons apple juice concentrate
frozen
*
1 ½ cups milk, skim, evaporated
2 large eggs
½ teaspoon cinnamon
½ cup raisins, seedless
optional
1 tablespoon almonds
slivered, toasted, optional, or more
1 teaspoon vanilla extract
optional

Directions

Cook rice as usual, but replace 6 tablespoons of water with 6 tablespoons of the apple juice concentrate.

Beat the remaining ingredients (execpt nuts together in pot.

Mix in rice and cook 8 to 10 minutes until thick, stirring almost constantly.

Spoon into dishes and chill. Sprinkle with nuts, if desired.

If you like it sweeter drizzle with some maple syrup or sprinkle with a teaspoon of brown sugar.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 7905% of calories from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 152mg 6%
Total Carbohydrate 61g 61%
Dietary Fiber 3g 13%
Sugars g
Protein 19g
Vitamin A 4% Vitamin C 14%
Calcium 19% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

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