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Brother Dave's Chili

 

28

Yield

10

servings

Prep

10

min

Cook

50

min

Ready

1

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

3 pound stewing beef
1 tablespoon corn oil
*
½ cup chili powder
*
1 tablespoon salt
*
3 each sweet bell peppers
chopped
2 large onions
chopped
2 teaspoons comino
ground
*
2 teaspoons paprika
2 teaspoons cayenne pepper
2 teaspoons oregano
2 cups chicken broth
12 ounces tomato sauce
6 wholes tomatoes
*
½ cup masa harina
*
48 ounces vegetable juice cocktail
1 tablespoon red pepper flakes
dried
1 dash bitters
*
1 pinch nutmeg
*

Directions

Brown the meat, work in the spices, onions, and peppers.

Simmer about 30 minutes or until it looks good.

Add tomato sauce, tomatoes, broth and simmer several hours until it looks good.

Add the Masa to thicken the mix and when it's ready, add the Peychaud's and nutmeg to set it off.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 451g (15.9 oz)
Amount per Serving
Calories 48452% of calories from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 550mg 23%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 79g
Vitamin A 58% Vitamin C 250%
Calcium 5% Iron 29%
* based on a 2,000 calorie diet How is this calculated?

 

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