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Broiled Ginger Chicken

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Recipe

Treat your next group of dinner guests with this succulent chicken dish that won't disappoint anyone!

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
halves, boneless, skinless (about 1 lb)
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½ cup mayonnaise
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1 tablespoon soy sauce, tamari
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¼ teaspoon ginger
ground
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teaspoon cayenne pepper
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Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
halves, boneless, skinless (about 1 lb)
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118 ml mayonnaise
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15 ml soy sauce, tamari
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1.3 ml ginger
ground
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0.6 ml cayenne pepper
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Directions

Flatten the chicken to ¼ inch thickness. Place on a broiler pan rack. Broil for 3 minutes on each side. Combine mayonnaise, soy sauce, ginger and cayenne; brush over chicken. Broil 2 to 3 minutes longer on each side or until juices run clear.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 25845% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 484mg 20%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 54g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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